What Exactly are Knee Sleeves?

Top-12 The Best CrossFit Knee Sleeves Reviews 2022

What are the best CrossFit knee sleeves? When I first heard someone suggest that I test a pair of knee sleeves from my local shop and my first thought was the brown knee braces that are often seen for the elderly or post-surgical. However, as I tried to break my 315 squats and I began to squat more often, my knees were getting shakier and shakier. A knee injury forced me out of swimming a decade ago and I was determined not to let it hold me back once more.

My first knee sleeves were a pair of Rehbands 3mm. These kept my knees warm during sets and I noticed an improvement in knee creaks but also more stability during squats as well as cleanings. Then I was completely sold.

The best knee sleeves don’t make your lifts heavier, however, just similar to a belt for lifting the added stability allows you to increase quantity and consistency and, consequently, boost the speed of your progress over time. Here are a few of the most knee sleeves available and you’ll be able to choose the right one for your specific sport. Find out these knee sleeves at the popular marketplaces.

1. Rogue The Best Crossfit Knee Sleeves

Rogue The Best Crossfit Knee Sleeves

With a thickness of 5mm, they’re perfectly suited for CrossFit because they provide enough support but don’t go overboard that they make high reps uncomfortable. There are 3mm or 7mm options with various sizes depending on how large you’re calves…

There are five colors that you can pick from so that you can be stylish with any gym outfit.

The mix that is made up of SBR and neoprene knee sleeves makes them extremely comfortable and long-lasting. The most frequent user reviews concern the durability they provide in time, without tearing or stretching.

Contoured seams and elastic compression mean they won’t be slipping off during the Workout of the Day (WOD).

They’re legal as per The IPF as well as the IWF to be used in Raw as well as Open competition. If you’re looking for the most price for your money, these are the sleeves that you need.

Pros & Cons

  • Created by the USAA preference for certain people.
  • IPF, and IWF legal open and raw competitions.
  • Natural, contoured fit comfortable and doesn’t cause chafe.
  • Many options available are ideal to fit your color scheme and work perfectly.
  • Size a small percentage of people say they’re too small. We suggest using the guidelines above to avoid this and also checking out the best way to wear knee sleeves for CrossFit.

2. Workt Knee Sleeve


These Workt knee sleeves for CrossFit have been designed to provide support and recuperation and compression. They will keep your knees warm and the circulation of your knee joint area.

They last for a long time and won’t deteriorate after a few months, like the cheaper ones. This is an enormous benefit in my opinion.

Pros & Cons

  • Knee sleeve designed to support recovery and help
  • It is made by the USA
  • 5mm sport-specific neoprene that is washable and durable
  • Sold as a single knee sleeve, not in pairs

3. Impulse Sportz

Impulse Sportz

Although most sleeves are classified as unisex, you may need sportswear specifically created with women at heart.

If you’re looking for a sporty look then take a look at these gorgeous models by Impulse Sportz!

Because they are an exclusive product the size range is limited, but you are still able to choose between medium, small large, large, and even extra-large. To determine the correct size The manufacturer’s recommendation is that you stretch your legs away to stretch your leg out follow by taking a measure of your knee.

With the brand modern and upgraded design, the new model adds an additional layer of comfort with an even more flexible and durable Neoprene. Enjoy complete flexibility without overextending your capabilities or feeling stress.

Pros & Cons

  • The latest design. Offers more support than the prior version.
  • Lifetime guarantee. No need to ask questions!
  • Excellent customer service. Primal Elite responds fast to emails.
  • Pink and black design. Elegant and practical!
  • A smaller range of sizes. It is harder to find the right fitting.

4. The Bear KompleX Knee-Sleeves of the Original

The Bear KompleX Knee-Sleeves of the Original

Are you looking for bold, vibrant sleeves? Look at these styles from Bear KompleX These are the best option to have a chic and comfy exercise.

They have more to offer, however!

Available in sizes ranging from small to XXL. Each piece is constructed of 5mm or 7mm premium bamboo charcoal fiber as well as Neoprene. These knee sleeves are much more comfortable than other knee sleeves.

They’re even reversible in two colors available.

But, in comparison to Rogue sleeves, their durability isn’t as. They only have one stitch on the seams. If you don’t take care of them, they’ll eventually tear away from the Neoprene.

Pros & Cons

  • 10+ styles some are reversible, and they are stunning.
  • Bamboo is soft, of high quality charcoal fiber, and neoprenear every user-friendly.
  • Sponsorship official of CrossFit games.
  • 5mm, or even 7mm in thickness 5mm are ideal for CrossFit because they provide support, but they don’t impose any restrictions.
  • Single stitching is not as strong as Rogue Sleeves.

5. Bear KompleX Compression Light Knee Sleeves

Bear KompleX Compression Light Knee Sleeves

They’re very similar to their counterparts, only a little cheaper.

Bear KompleX Lite sleeves are completely the perfect choice for athletes who are on an income.

Particularly if you’re a CrossFit newbie!

Made of the same high-end bamboo charcoal, it aids in keeping your knee warm, resulting in greater blood circulation. This gives you wider flexibility and allows you to reduces pain or injury.

Although they’re cheaper than the other choices, they’re as sturdy as competitors. The comfortable shape of these sleeves gives the structure you need while cradling your knee and protecting ligaments.

Micro-weave design provides lots of airflows. If you sweat often this type of sleeve could be the perfect fit for you.

But, they’re just 4mm thick. If your knees are healthy they are great because they give you more flexibility for high repetitions of CrossFit. But, they don’t provide the same level of support as the 5mm or 7mm knee sleeves.

Pros & Cons

  • Budget-friendly
  • The breathable micro-weave design does not trap sweat
  • Bamboo charcoal soft and neoprene are extremely cozy
  • 60-day money-back assurance is ideal for those who need to give them a try
  • 4mm thickness is not the same amount of support as 7mm or 5mm

6. ProFitness Knee Sleeves

ProFitness Knee Sleeves

Top-notch pair of lifting and CrossFit knee sleeves in the budget price range. They have noticeable support, and decent rebound and will give you the punch of confidence you need to lift “just a little more”.

They are plenty tight, have lots of compression,s and do not stretch out like others in this price range. They are ideal for lifting, but you may want to remove them when you are doing other exercises.

Pros & Cons

  • Strong compression lots of support
  • Stiff and tight great for squats
  • Really affordable knee sleeve
  • Really tight at the top edge

7. Exo Knee Sleeves

Exo Knee Sleeves

People who suffer from tendonitis, arthritis, or any other joint pain could really gain some additional warmness when it comes to knee sleeves.

If so, take a look at these killers from EXO!

These Neoprene 5mm thick sleeves are triple reinforced, which is the reason why they work to maintain your knees’ temperature.

They are capable of enduring the toughest of exercises and provide protection from odor and sweat-wicking capabilities (collect sweat on the skin to then evaporate it).

The designs of the knee brace were developed and created by professional athletes and former competitors. The CrossFit sleeves with four stylish, yet neutral, designs are a fantastic option.

Pros & Cons

  • The anatomical design offers more support throughout the knee.
  • Triple-reinforced gives extra warmth in comparison to other sleeves in this list.
  • Neoprene that is antimicrobial means it’s stretchier and helps make the garments comfier.
  • Sizing the most frequent complaints is that the size isn’t uniform. Some find that they’re too small and others find them too large. Please contact EXO Sleeve today if you’re experiencing this issue.

8. Nordic Lifting Knee Sleeves

Nordic Lifting Knee Sleeves

These Nordic lifting sleeves are a hit. With more than 3000 positive reviews that are over 4.5 five stars (out of five) on the marketplace, you can be sure that there are many happy customers. Six sizes to pick from, and the cost will be the same regardless of size. Made of 100 100% neoprene. These knee wraps are a good fit for powerlifting and weightlifting. Made to be a top manufacturer of weightlifting equipment, Nordic Lifting meets the requirements of both beginner and professional weightlifters.

What about CrossFit athletes?

With a height of 7mm, there’s plenty of support however this could be too much for certain people. If you’re a lightweight athlete who prefers more aerobic WODs and are looking for a more streamlined workout, the Nordics may not be the right option for you. They can, however, be an excellent second pair option for high-intensity fitness exercises. It’s also an excellent choice for those looking to prevent knee injuries.

No matter if you’re an elite athlete or just a beginner it will give you the faith to go a bit more, without risking any injuries. It also helps to warm the muscles and lessen stiffness, particularly if you haven’t exercised for long and is often regarded as the best knee sleeve designed for lifting weights.

There are complaints from users of these sleeves that they tend to tear at the seams while they put them on. Of course, you’ll be covered by Nordic’s one-year warranty that covers the manufacturer’s defects. Additionally, they offer a 30-day return policy that is no hassle. Be aware when choosing the right size, because they can get tangled when you’re not wearing the right size. The sleeves are constructed of Neoprene.

Pros & Cons

  • Proper knee sleeves for compression.
  • Sold in pairs, it comes in six sizes as well as three colors.
  • Maintain your knees warm to aid in speedier healing.
  • Keep your knees in a stable position during an intense workout.
  • Certain colors aren’t always accessible.

9. HookGrip Knee Sleeves

HookGrip Knee Sleeves

If you’re trying to save some cash but still need quality knee sleeves These are the ones the right choice for you.

They are more breathable than the other ones available. However, if your knees are not feeling worn out and stiff, and you’re taking preventive, these might be the thing you’re looking for.

Some prefer smaller 3mm sleeves since they “breathe” more than sleeves of 5mm or 7mm.

If you are using them for CrossFit This is extremely crucial.

High reps for 60 minutes aren’t optimal if you are struggling with bending your knees, and are sweaty.

The blend of rubber, nylon, and spandex makes them extremely comfortable. However, they don’t provide as much support as other knee pads on this list.

The best tip is that a lot of the complaints stem from that the sleeves are too large for the size they are. If you’re in the middle, go for the smaller sizes.

Pros & Cons

  • Low cost Cheap great quality for the money you pay.
  • 5 sizes are available-possible to purchase one that fits your needs perfectly.
  • Flexible very pleasant to wear over extended durations of time.
  • 3mm thick of this knee sleeve is not meant to offer enough protection.
  • Spandex and nylon fabric create sleeves that are more elastic and comfortable, but they are not as sturdy as Neoprene and every other choice in this.

10. RockTape Knee Sleeves

RockTape Knee Sleeves

Are you higher than average athletes?

I can’t find sleeves that will fit?

It’s time to test these Knee Assassins of RockTape! They’re longer than other knee sleeves. This also assists in preventing the sleeves from sliding.

It’s also completely adjustable to meet your fitness requirements.

Choose between 5mm and 7mm thickness to find the amount of support that’s right for you. 5mm is the ideal thickness in Workout of the Day (WODs) as well as general CrossFit 7mm is more suitable for those who primarily weightlift or want extra support to ease knee pain. There are 5 different sizes and patterns to pick from.

Tips for a successful you’re near the top in a measurement, try the next size, because they aren’t always the best fit.

Pros & Cons

  • Flexible Multi-purpose 5 or 7mm 5 designs 5 sizes.
  • Double-Mauser stitching they’re robust and flexible, at the same time.
  • Wear-resistant Neoprene structure -they do not stretch too much after a couple of uses.
  • The front panel, as well as 4-way stretch side panels, provides an excellent range of motion. This is perfect for WODs.
  • Bunching in the back is one of the very few complaints we’ve received about them however the majority of people don’t think this is an issue.

11. Iron Bull Knee Sleeves

Iron Bull Knee Sleeves

These Iron Bull knee sleeves are shorter sleeves, with a 4 Panel, 7mm Neoprene sleeves with good stiffness.

Pros & Cons

  • The knee sleeves are stiff and rigid snug and supportive.
  • Double silicone strip to hold sleeves in the right place.
  • 11.5″ long.
  • Double-stitched seams.
  • The tendency is to run in a very small.

12. Gymreapers Knee Sleeves

Gymreapers Knee Sleeves

Looking for an authentic set of knee sleeves that can endure the test over time?

It’s in this stunning pair of Gymreapers.

Reinforced stitching is strong support for every inch of 7mm Neoprene material, so they’ll last longer.

The compression system provides greater blood circulation along with warmth and safety. These are perfect for anyone suffering from knee pain, recuperating from injury, or seeking to avoid any future joint problems. Reduce the soreness in your knee to allow you to achieve greater gains!

It has been proven to be effective even among those with the highest level of criminality. Gymreapers are employed by world-record-holding strength athletes, IFBB elite athletes, as well as the top trainers around the world.

Pros & Cons

  • Fitting, firm, and ergonomic The fit is comfortable and accommodating.
  • Created by athletes, specifically for athletes and athletes they are aware of what you’re searching for.
  • Neoprene and compression perfect for people suffering from tendonitis, or who are recovering from an injury to the ACL.
  • One-year guarantee for replacement 100% assured.
  • Available only in 7mm thick if you’re planning to do long CrossFit workouts, you might want to use the thinner 5mm.

What Exactly are Knee Sleeves?

Knee sleeves are made to support and stabilize your knees when you exercise. They are designed to protect you from repetitive injuries as well as aid in healing in the event that your knee joint is injured.

Sleeves are made to help to reduce swelling when there are injuries. The compression can also stabilize your knee when you do leg exercises such as squats or weightlifting. They can also aid in the jumping movement and exercises that involve shifting lateral movements.

What Exactly are Knee Sleeves?

The dense material used for construction keeps the knees comfortable. This can improve blood flow. This improved blood flow delivers greater nutrients into the tendons and muscles of the leg and knee. The aim is to maintain the knee joint in good shape and to speed up the healing process in case of injury.

What are the Benefits For Knee Sleeves?

Knee-socks provide a number of advantages prior to or after exercise. There are many reasons athletes wear knee sleeves.

  • Make sure you warm your knees prior to exercising to make sure they are ready.
  • Keep the knees warm in order to keep muscles safe from injury or sudden movements.
  • Improve blood flow and decrease pain.
  • You can give yourself a bounce after the squat so that you are able to lift more.
  • It can aid in lessening the pain caused by an injury.
  • Knee sleeves provide lateral stability which increases flexibility in different movements.
  • They directly impact your flexibility, technique, and ability to master your movements.

What are the Differences Between CrossFit Knee Sleeves And Knee Sleeves for Lifting?

The CrossFit Sleeves are designed to stabilize and support similar to sleeves designed used for lifting.

The differentiator lies in the fact that sleeves for lifting tend to be more rigid and sturdier designed specifically to support when lifting.

The sleeves for weight lifting are difficult to use. If a sleeve appears to be too simple to put on it is not going to offer the support required to support weight lifting that is serious. If the sleeve isn’t too stiff, it’s likely designed to be used for fitness, or CrossFit.

CrossFit Knee Sleeves And Knee Sleeves for Lifting

Indeed, many weightlifters wear knee wraps rather than sleeves since they are able to make the wraps to be more secure than sleeves.

CrossFit knee sleeves aren’t as strenuous, they’re designed to help support and stabilize however they offer greater flexibility and range of motion. They can be used to help with agility exercises. You can wear them during the whole workout if would like to.

How to Choose the Best Knee Sleeves?

When you are shopping for knee-sleeves for CrossFit and to address the question of how can knee sleeves be fitted there are a few aspects to consider.


Knee sleeves are available in 3, 5, and 7 mm thicknesses. Each thickness is appropriate for a specific job, however, there is plenty of overlap between the three.

The 3mm sleeves keep your knees toasty, but they’re not the best support, making them suitable for endurance-based activities. Long-distance swimmers and runners prefer the sleeves since they don’t restrict movement. In addition, they protect knees from injury and aid in recovery following a long training session.

If lifting heavy is your preferred method, choose sleeves with 7mm. If you’re more of a mountain lion choose 3mm.

CrossFit players (always those who are all-rounders) like the middle range of 5 millimeters. This is a thickness that is ideal to be used in situations where agility and support are equally important.

If you are a heavy lifter, your thing is to opt for 7mm. They provide the most support and help ensure your knees are stable and protect your body from injuries that can be painful. They also provide an additional push, meaning you can lift heavy weights without a problem.


Most knee pads are constructed of Neoprene as it offers the required support needed to stabilize the knee joints. SBD Neoprene is a strong material that keeps your knee in place which makes it an ideal option for CrossFit as well as weightlifting and other strenuous activities.

Certain products are more flexible and allow for better airflow, which means they are suitable for running or other sports that require an extensive range of movement. They also provide support, which means they are suitable for wearing knee sleeves during various exercises. Bamboo charcoal is a great example of this.

Spandex and nylon are breathable and provide little support, but they’ll ensure your knees are warm. They are able to be worn for longer periods of time because they are more comfortable. But, they can’t support your knees or safeguard your body from injuries that could be serious if you lift weights.


The more stiff or inclined the sleeve, the more likely it is that they are suitable for lifting heavy loads. We have found that there are three types of knee sleeves for CrossFit:

  • Extremely rigid, SBD neoprene. It is difficult to put on and provides the most support. They are firm and don’t stretch easily. They are the kind of knee sleeves that powerlifters wear.
  • Sleeves that provide a combination of flexibility and support. They are suitable for agility and lifting. They are the most popular style of clothing worn during CrossFit. They are worn throughout the entire exercise.
  • Flexible and light sleeves. They can be worn all day throughout the day, for practically any type of activity. They can be worn to cover knees and keep them safe from bars. They are not very supportive but they maintain the knee joint warm-up. They provide compression and can be beneficial for recovering as well.


This is a personal preference issue. Some prefer longer sleeves because they give more support. Others feel that the longer sleeves are too lots of fabric and feel bulky.

The long sleeves will be less likely to bunch and roll up, however, they can be more difficult to put on.

The MM5 or the 7mm

These are measurements of thickness that are applied to sleeves made of neoprene.

7mm thickness is stronger and provides more support.

A thickness of 5mm is much more flexible. It can be utilized for agility, jogging or warm-ups, and recovery.


A common cause of failure on knee sleeves for CrossFit concerns stitching. That’s why it is essential to inspect the stitching.

The seams must be clean even sewed clean and straight. Find sleeves that are double stitched, and look through reviews for ones that are prone to tear or create holes.


Knee sleeves are a very individual piece of exercise equipment. There is a myriad of factors that determine the best knee sleeve to suit you. The type of activity you engage in (Crossfit Running, Crossfit, Weightlifting) and your body type the size of your quad as well as your calf size, and much more, all play into which knee sleeves for CrossFit will be ideal for you.

If you’re looking for the warmth of your legs during the jogs of Murph perhaps you should look into Nike Advantage sleeves. Nike Advantage sleeves. If you plan to use your sleeves for competition, you’ll need to determine which of the sleeves are endorsed by which organizations.

After you’ve decided on the type of activity you’d like to use those sleeves, consider how much flexibility versus stability you’d like. The thick the sleeve will be, the more stability it will provide, and the more mobility you’ll have.

It’s an individual choice however, you should be aware of how much discomfort you’ll be able to endure for the security. There are not all manufacturers that make their sleeves in every style. Once you’ve narrowed that down, and based on your budget, contemplate the color/design and cost.

I would highly suggest knee sleeves for every Crossfitter, but especially for the heavier or longer reps. If you’ve ever suffered injuries to your knees then you’re aware of how difficult recovery is. Make the decision to invest today to prevent injury tomorrow. We all know that the most important factor in growth is consistency. when you are able to avoid injuries, you’re already in the right direction!

What Is Knee Sleeve FAQs

Are knee sleeves worth it CrossFit?

If you’re trying to prevent tendonitis, or suffer from knee pain but aren’t looking to increase the pain, knee sleeves are great when it comes to CrossFit! But for added power, they’re not going to do much.

Why do people wear knee sleeves in CrossFit?

One of the main reasons the knee sleeves have become so well-liked in CrossFit is that they aid athletes in their recuperation process. After completing WODs, knee sleeves can help to decrease pain and swelling through their compression-warming effect. The knee sleeves aren’t designed to be used as braces.

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