Crossfit library

What Is A SDHP Crossfit?

What Is A SDHP Crossfit?

Sumo Deadlift High Pull (SDHP CrossFit) is a frequently neglected move in CrossFit training. But, the pattern of movement that is exhibited by the SDHP is essential for the ability the transfer power between legs and hips, across to the upper body, and into the lifted object at the highest effectiveness.