Crossfit library

What can I sub for glute ham sit-ups: Top Popular Exercises

What can I sub for glute ham sit-ups? Top best alternatives to glute-ham sit-ups

Glute ham raise is one of the most popular exercises worldwide. Countless CrossFit coaches recommend this workout because it activates the entire posterior chain muscles. It is a great exercise, especially for those who plan on building core strength and firm gluteus muscles. However, it is also a complex one. On top of that, you …

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What can i sub for back extensions: Best Recommendation

What can I sub for back extensions: the best back extension alternatives

What can I sub for back extensions: the best back extension alternatives Back extensions are a great way to strengthen the lumbar and cortex muscles. All of these muscles are the foundation of a strong lower body and partially stabilize the spine. Chances are if a person has a strong lower back and bark muscles, …

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What's a good substitute for wall-ball shots - top 5 tips

What’s a good substitute for wall-ball shots: the best alternatives at home and in the gym for CrossFit

Wall ball exercises can be considered universal, as it benefits everyone. But what if there is no necessary equipment nearby? What is a wall ball exercise in CrossFit? CrossFit wall balls were first talked about at the beginning of the 21st century. The founder is Greg Glassman, who came up with the idea to create …

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What is a cluster in Crossfit detailed step-by-step guide

Few exercises are as Crossfit-specific as clusters, and if you’ve been around Crossfit circles at all, you’ve probably heard of them. It’s typical to hear terms like these and not understand what they mean. What precisely is a cluster in Crossfit? What is a cluster in Crossfit? A Crossfit cluster combines the clean and thruster, …

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What is a snatch in CrossFit: Best snatch exercises

What is a snatch in CrossFit: main standing position, snatch variations, benefits, best snatch exercises

CrossFit snatches are quite complex, so it takes time and energy to learn them. However, anyone who wishes to improve their physical fitness should try this technique. More about the snatch grip deadlift you can read in this article. Features of the snatch in CrossFit Many wonders what is a snatch in CrossFit. This is …

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The most important recommendations: How to size a jump rope CrossFit

CrossFit is a circular training (that is, the exercises are constantly repeated as if closing in a chain), which is performed in a set of exercises in the minimum time. For maximum performance during training and maximum performance in many sports, ordinary sports equipment is not always suitable. That is why for full and effective …

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