So, you want to teach CrossFit? In this article, we’ll walk you through the steps it takes to become a CrossFit coach. We’ll also answer some common questions, like “Can you coach CrossFit without Level 1?” and “Can you make a living as a CrossFit coach?” CrossFit history Founded in 2000 as a relatively new …
How to become CrossFit coach: the step-by-step guide Read More »
Glute ham raise is one of the most popular exercises worldwide. Countless CrossFit coaches recommend this workout because it activates the entire posterior chain muscles. It is a great exercise, especially for those who plan on building core strength and firm gluteus muscles. However, it is also a complex one. On top of that, you …
What can I sub for glute ham sit-ups? Top best alternatives to glute-ham sit-ups Read More »
What can I sub for back extensions: the best back extension alternatives Back extensions are a great way to strengthen the lumbar and cortex muscles. All of these muscles are the foundation of a strong lower body and partially stabilize the spine. Chances are if a person has a strong lower back and bark muscles, …
What can I sub for back extensions: the best back extension alternatives Read More »
Wall ball exercises can be considered universal, as it benefits everyone. But what if there is no necessary equipment nearby? What is a wall ball exercise in CrossFit? CrossFit wall balls were first talked about at the beginning of the 21st century. The founder is Greg Glassman, who came up with the idea to create …
Doing a WOD is always a great idea. But a lot of people forget about a standard warm-up, which is really, really important. In our article, we are going to tell you why is it important to do a CrossFit warm-up and how to do it. Here are some warm-up ideas for you! Why is it …
Classic CrossFit warm-ups exercises and ideas. Detailed review Read More »
Few exercises are as Crossfit-specific as clusters, and if you’ve been around Crossfit circles at all, you’ve probably heard of them. It’s typical to hear terms like these and not understand what they mean. What precisely is a cluster in Crossfit? What is a cluster in Crossfit? A Crossfit cluster combines the clean and thruster, …
What is a cluster in Crossfit detailed step-by-step guide Read More »
CrossFit snatches are quite complex, so it takes time and energy to learn them. However, anyone who wishes to improve their physical fitness should try this technique. More about the snatch grip deadlift you can read in this article. Features of the snatch in CrossFit Many wonders what is a snatch in CrossFit. This is …
CrossFit is a circular training (that is, the exercises are constantly repeated as if closing in a chain), which is performed in a set of exercises in the minimum time. For maximum performance during training and maximum performance in many sports, ordinary sports equipment is not always suitable. That is why for full and effective …
The most important recommendations: How to size a jump rope CrossFit Read More »
Today let’s talk about CrossFit steroids. This guide was created to provide you with information on the performance-enhancing drugs including steroids, as well as other prohibited chemicals, CrossFit athletes have tested positive for in the past of their sport.
Let’s compare CrossFit vs HIIT. You’ve heard of the CrossFit and HIIT. You’re thinking about the main differences between them or which one is better? I’m unable to say which one is the best, however, I will highlight the differences and similarities so that you can determine for yourself.
