The best safety squat bar to fit your budget is never more difficult. I’ve witnessed it all in the past few years From amazing bars being withdrawn to high-priced knockoffs that are flooding markets with false reviews. This is a complete shambles at best and potentially dangerous at the very worst.
This is the reason this guide is here. I spent over 45 hours researching safety squat bars I think should be considered. The result is, in my opinion, that this is the most comprehensive guide on the market that is bar-none (pun meant).
As an instructor and owner of a gym, I’ve had firsthand experience with a lot of these. On the basis of that, I outlined 17 quality standards, which included the balance of camber finishing, padding quality/comfort, and price.
In case you hurry let me break it down for you. The best price for the value is Titan V2.
With a score of 15.5, Version 2 of Titan Safety Squat Bar (SSB) is the bar you must beat. It’s not just because it’s a revolutionary design however, it’s just as good as bars which cost three or two times more.
In terms of its versatility, it is a great choice for flexibility. Kabuki Transformer is a king of the hill market and is in a league that is it’s own. If you are a gym owner at home with limited space and funds limited it is an enormous benefit.
1. The Best Safety Squat Bar in General – Titan V2
Titan V2 scored 15.5 out of the maximum 16.75 points.
It dropped one point for customer service, and 0.25 points due to the camber not being adjustable.
This is the primary reason why V2 is the top choice: it’s equally comparable to the higher-priced bars in the majority of critical aspects and even better in a few.
Being able to see Titan ascend to the top of the list was an exciting experience since it was the only bar where I only had a glimpse of Titan as a cheap choice. This is the case for the earlier model of this bar. It was which was the first Titan safety bar.
The Titan safety bar was among the worst specialty bars that I’ve encountered in my professional career. First, the geometry was wrong and the bar was unusable don’t start talking about the workmanship. The difference can be seen by watching the following video
Reverting to the value proposition, because that’s the only thing I’d like to emphasize about the V2 bar -the similarities between the bar as well as an industry standard bar, that of the Elitefts SS Yoke bar, are just too great to be accidental.
If you’re not awestruck by the things that Titan did in this case the bar that’s equally great like it is the SS Yoke and costs much less. I’m not going into the morality of the entire matter; I’ll just focus on the bar’s performance.
The thick padding is made from high-density foam that is paired with Rebond (open-cell polyurethane that’s flexible but firm and is also referred to by the name carpet padding). Rebond isn’t cheap and some premium brands might not be a fan (looking at you Rogue). However, it’s the rebound that provides structural stability and helps make all the cushioning in Titan and the SS Yoke superior to that of the Sb-1 from Rogue.
The vinyl cover appears sturdy and well-stitched. I’ve only seen a few instances of it letting go. However, the trade-off is that the tough combination of rebond and vinyl isn’t the same as soft foam by itself.
But, in the end, the comfort factor isn’t what you’re looking for with a quality SS the yoke bar, it’s stability control, balance, as well as controlled movements.
In these crucial areas, Titan V2 delivers…and then some.
2. Rogue SB-1 Security Squat Bar
Rogue is a recognizable company in the fitness gear industry because of its involvement in conjunction with CrossFit as well as the reality that its equipment is manufactured and delivered easily to the U.S.
This is an excellent illustration of a simple and well-constructed safety bar for squatting. It not only has the traditional design, but additionally, it has a fantastic design and finishes, looking and fitting well.
Its Cerakote finish is fantastic to extend the life of this bar (especially in extreme climates such as garages) in addition to increasing the overall endurance. This barbell weighs 32kg (70lbs) barbell that is made with high-quality welding and machining capabilities, too.
The pads themselves are solid, with sturdy stitching and a durable pad-bar-holding system.
Overall, it’s an unquestionably excellent product from an established company. Rogue performs well at the intersection of the two and this piece of equipment is an excellent balance of the two, with superb construction, and also an excellent cost!
3. Kabuki Strength Transformer Bar
There’s nothing quite like the Kabuki Strength Transformer bar. It’s truly distinctive and extremely adaptable. It’s costly, but considering the features it provides, it’s an excellent choice.
The most noteworthy feature of this Transformer bar is the ability to adjust. Kabuki Strength Transformer Bar offers lifters the ability to alter two main factors: camber angle and the drop of the sleeve. For more information about the two factors, check out the section below on the most important aspects to take into consideration.
The first adjustment you make is the camber angle. This determines the kind of lift you’re doing. There are six choices, which include goblet Squats, front squats safety bar squats and high-bar back squats, low-bar back squats, and great mornings. The physical adjustment is done with a single pop-pin. you don’t have to remove the bar this is a huge advantage.
The other feature is the sleeve dropping. This is the way to determine the degree of difficulty of the motion. It ranges from 1 up to 4 one, with one being close to the shaft, and the fourth being the farthest. The further away the load is away from the mass’s center the more difficult the lifting process will be. The adjustment can be made by taking the sleeve off and turning it back to the desired height. It is necessary to have the bar de-loaded in order to alter the drop of the sleeve or drop unless it’s a tiny quantity of mass.
All-in Kabuki Transformer Bar Kabuki Transformer Bar offers 24 total adjustments (look also – Kabuki Trap Bar Review).
The yoke that comes with this bar is made of high-density foam. It’s extremely comfy – much more so than the previous models of the bar. The handles are wide and angled. This is something that some people like, while some do not. I prefer handles that are shorter However, you can grasp them with greater force. The handles are also with a knurled edge for extra tactile.
The shaft’s main part is coated with zinc, while the sleeves are covered with a black oxide layer. In the end, the sleeves are likely to develop imperfections as plates slide off and on. The length of the sleeve that can be loaded is 15.75 inches approximately 0.5 millimeters less than an Olympic bar, yet nevertheless enough room for a large amount of weight.
There isn’t a more flexible safety squat bar marketplace than Kabuki Transformer Bar. I strongly recommend it for those whose budget is not a concern and who are planning to make the most of everything it can offer.
4. EliteFTS SS Yoke Bar
Its EliteFTS Yoke bar is a bit lighter than the bar that is rogue at about 29.5kg (65lbs) however it comes with the same quality and performance one would anticipate from EliteFTS.
Dave Tate, one of the main players who helped popularize the yoke bar in beginning was the one who was in charge of the bar’s beginning. The bar is backed by thick support pads (for longevity and durability) and the overall dimensions and angles of this bar are amazing.
They are designed well as is the finishing, which has a transparent protective coating that reduces wear and tear. Overall, the handling is superb and the attention to detail that has been put into the product truly shows.
It’s at the top of things, and the history of the company’s durability is apparent. Overall, this is a top product if you’re seeking superior performance, even though it’s more expensive than the other brands we’re going to look at at the present.
5. Bells of Steel SS3
Its Bells of Steel SS3 is an innovative safety squat bar that takes the design characteristics that are present in the Elitefts SS Yoke and adds some features of its own.
In terms of its fundamental design, The SS3 of Bells of Steel is built similarly to its Elite bar. It shares the same yoke and handles and camber angle that is similar and so on… What it differs most is its sleeve style. These aren’t only size-appropriate sleeves for the Olympics… these are actually the barbell’s sleeves… that can rotate… using bushings. This is a rarity for safety bars that typically have fixed sleeves. Does this affect the lift in any way? It doesn’t, according to my experience, however, I really like the distinctive way of looking at the design, particularly as a traditional barbell fan.
Another distinctive feature of this bar’s design is that it has different handle options. I’ve already mentioned that Titan Safety Squat Bar, as well as the Elitefts SS Yoke bar, have handles that can be removed that can be changed with different threaded attachments. The bars don’t come with handles – you must purchase the components to make them by yourself (see video below in the section). Bells of Steel gives you handles for regular as well as long handles and chain handles when you purchase.
This is a major selling point according to me. The various handles, of course, are chosen according to preference or stimuli. For instance, the chains handle makes it more difficult for people to cheat on the bar, by introducing a bit of looseness inside the handles. Also, take a look at the video below to learn more.
The shaft of the SS3 is coated with black zinc, whereas the sleeves have been coated with bright zinc. The sleeves aren’t as wide (14.2 1”) as other Squat bars (15.75 ”+), so keep this in mind when you’re an athlete who is heavy. It weighs in at 20kg. This is less than the other SSBs and makes the math of the gym slightly more simple.
If you are interested in the concept of having several handles for your safety squat bar I’d recommend Bells of Steel SS3 since they have a number of handles out of the box. It’s also reasonably priced for the safety squat bar.
6. TDS Safety Squat Bar
With a capacity of 1,000lbs and a heavier bar than the giant SSB, The TDS safety squat bar is an extra heavy-duty model. Overall, the build quality is solid and there’s less flex even when using the heavier weights.
The TDS barbell is definitely not an affordable option that comes at the same price as Rogue or EFT. The addition of cuffs that spin is a major improvement over some of its competitors, however current customers have reported that they are susceptible to breaking.
The ability of plates to freely spin is crucial for a constant and predictable motion with the barbell. The poor level of quality in these cuffs could be a serious issue however, it’s not always an issue.
Overall, the TDS bar is an excellent alternative, but it doesn’t come at a similar price to higher-end, more well-known products. If you’re looking to invest such a large amount of money then it would make more sense to choose a more expensive Rogue and EliteFTS safe squat bar.
7. Ader Squat Safety Bar (1000lbs as well as 1500lbs)
Another bar that weighs 1000lbs however, with the option of a 1500-pound weight and a 1500lbs option, the Ader safety squat bar is similar to the FTS bar with regards to the amount it can take on. There’s a good chance that you’ll never require it, however, the choices are always good.
The design of this bar is similar to that of the TDS bar, but it comes with an increased choice for customers in terms of weight capacity. However, there appear to be major issues with the design or the quality of the product.
The cuffs for weight-holding on the bar are slightly slanted making loading difficult. This issue will only increase with the addition of weight as flexing at greater loads could increase the problem.
Quality assurance can also be an issue due to pads that are not properly formed or symmetrical. Naturally, considering the effect it could affect your posture or development and posture, it’s something to be aware of.
There are also real concerns that are not related to the product. The customer service is not only generally criticized as shoddy and unprofessional, but it is also higher priced in comparison to the EliteFTS bar, which has a better design and image.
We’re not certain what Ader bar is selling. Ader bar is marketing its product since it’s a less-performing alternative to the EliteFTS bar that has the same cost!
8. Marrs Bar
The Marrs Bar is my absolute favorite bar that is a specialty that I have ever had. There is nothing that has changed my learning in the way that the Marrs Bar has. You can view a comprehensive analysis of the bar here.
It’s the Marrs Bar really isn’t a safety squat bar, in terms of traditional. It looks like a security bar with its cambered yoke and yoke design but serves another purpose. The traditional SSB will want to move the lifter to the front, placing more focus on the back of the upper part and quads. It is the Marrs Bar is, among other things, a lower bar squat option that has a more pronounced hip/glute focus.
The yoke-style on the Marrs bar is different than an ordinary SSB. The bar comes with a “backpack type yoke which is placed in the mid-thoracic area and is wrapped across your shoulders. In simple terms, a more balanced bar is not available. If you’re on the Marrs bar is placed on you it’s locked in. It’s possible to jump around and back, flip from the side to side hinges, and so on… It’s not moving. The latest version of Marrs Bar includes a molded foam pad that is extremely comfortable and durable.
The bar’s shaft is coated with zinc, while the sleeves are coated with black oxide. Like the Transformer bar, it will result in the sleeves showing signs of wear as time passes. The sleeves measure 16.25 inches in length, which is fantastic, and are Olympic-sized.
Although the Marrs bar is great for lower bar back squats it’s also great for front squats and mornings. If you’ve front squatted with Marrs Bar, you’ll never front squat using straight bars ever for the rest of your life. It’s that easy. Morning is good. Morning is also superior to the standard safety bar due to the fact that it decreases the lever arm, making it more secure for your spine’s lumbar.
The only downside of The downside to Marrs Bar is it’s one of the most expensive specialty bars you can find. If you’re on a budget but you’re not spending much it’s a fantastic bar, especially for an uninvolved bar squatter.
9. Edge Fitness Safety Squat Bar
Edge Fitness Safety Squat Bar Edge Fitness Safety Squat Bar has been in use for a long time and has earned it the reputation of being an extremely efficient bar. The bar is produced from the USA in the small Ohio-based strength store.
This is a simple safety bar for squatting. The style and specifications will not impress you however, it’s an excellent SSB. One of the most distinct characteristics that this bar has is the collar, which can be described as flat part steel that’s welded in a single piece to the shaft as well as the sleeves. They are hand-welded to an angle that is suitable to create a safe squat bar.
Its Yoke is also distinct from the Elitefts design. It has a smaller single section with an extremely soft pad. The shoulder pads are located to the sides of the center section and are significantly firmer. They’re also shipped without attachments in order to cut costs. The handles are also long and angled an aspect that some like while others might not.
All of the bar’s components are coated with a powder coat. The sleeves are likely to show scratches in time, but like many other things, it’s strictly cosmetic. These are not sizeable for Olympic competition and will require a special collar, but the bar is 45lbs to make it easy for workout math.
The best thing about this restaurant is its cost.
10. Bandbell BrassKnuckle Bar
The BrassKnuckle Bar made by Bandbell is an entirely different class. It’s like the safety squat bar that comes with the standard design of the handle and yoke. It differs by the absence of camber or distinctive oscillating characteristics. Bandbell is considered to be one of the top companies in kinetic energy-based training. The Earthquake Bar is likely to be their most popular product. I’ve used and owned that bar for many years and it’s a great tool for muscles that stabilize. It’s also extremely humbling since it doesn’t need more weight than an ordinary bar.
It is the BrassKnuckle Bar is a component of the Bandbell’s RhinoFlex series that is more durable than those of the Earthquake Series bars. The bar still has flex on the shaft which constantly demands the user to absorb the force and utilize their muscles that stabilize to help them do this.
This bar was developed to provide a safety bar that resembles a squat with regard to the handles and the yoke. If you are interested in this idea of oscillating in kinetic training but have limitations in your upper extremities that make the regular bars hard to work with, this bar is an excellent option.
The safety squat bar is composed of composite materials, which comprise ceramics, carbon fiber poly-rubber, and fiberglass compounds. It requires little or no maintenance compared to bars that have exposed steel. It’s also lighter, at just 20lbs, but don’t think that it’s easy Bars with bandbells are very difficult to work with.
At the time’s end, The BrassKnuckle Bar will be a special bar that has nothing like it available that’s available. It’s not your typical safety squat bar, by all means, but it does have some distinctive training programs that some individuals might find useful.
11. Crepinsek’s Safety Squat Bar
Crepinsek is a specialist in the design of fitness and strength equipment. They were among the first products for the weight that created the safety squat bars. They have since expanded their range of products to include professional football clubs, powerlifters Olympic athletes trainers, strength coaches, and others who are searching for specific fitness equipment and bars.
This Crepinsek Safety Squat Bar is a well-known bar that allows those who suffer from shoulder pain to do heavy leg workouts, like squats, without any strain on the back. The majority of the time, you’ll see between 50 and 250lbs more than your original squat.
The handles that are shorter reduce their forward lean, which reduces the stress placed on your shoulders, back, and knees. If you’re in search of one of the most stable and safe squat bars that are affordable Try Crepinsek’s Bar.
12. The Top Squat Safety Bar
The Top Squat was developed by bodybuilder professional Dave Draper. It’s a good option for those who do not have the funds or space to invest in a separate SSB.
This Top Squat is an attachment for your safety squat bar that attaches directly to the Olympic barbell. It has two 22.5 inches long handles that are angled with flat ends to keep your hands from slipping off. The Top squat is used for front and back squats.
There are a few points to be considered when considering this item. First, it doesn’t offer any of the benefits that come with the best Safety Squat Bar. This means that there’s no camber because you’re using straight safety squat bars. In this way, it’s the Top Squat is ideal for those who struggle to turn their shoulders externally or for those looking to get an easier hand position.
The second issue is that the attachment doesn’t have any padding in the back or on the handles. This could or might not be an issue depending on your requirements. It is more important to have padding in a standard safety squat bar, due to the position of the load and the force vectors. Because it doesn’t create the same effect the padding doesn’t have as much importance.
This Top Squat is coated in powder from end to end, and also comes with UHMW at the edges to safeguard the finish of your barbell.
I wouldn’t recommend the use of a safety squat bar since there are so many quality and budget-friendly options available for an authentic SSB. If you decide to go to an attachment option then it’s the Top Squat is the best choice available.
What is a Safety Squat Bar?
A safety squat bar (SSB) is an item of equipment that is designed to prevent stress on the wrists, shoulders, as well as elbows while squatting.
Because some athletes and powerlifters suffer from poor mobility or have had previous injuries to their upper bodies which makes it more difficult for them to build their strength because they wouldn’t be able to perform all the way through their motion.
The majority of SSB is a standard barbell, with handles, a cambered design, and pads to support the traps as well as the back. Due to the way that the bar is placed onto your body it creates the body with a different posture when compared to the standard barbell.
What are the Advantages of A Safety Squat Bar?
Reduce Stress Overload on the Upper and Shoulder Areas
Safety squat bars take the wrists, shoulders, and elbows from the squat and allow you to continue squatting in case you’ve suffered injuries to one of these joints. Tennis elbow, shoulder pain, or wrist pain are typical for many people and athletes who sit and work on computers all day.
It also puts less strain on your lower back as it is an upright posture with a higher trunk angle. A common injury is when you squat using the barbell you normally use.
Form and Posture
If you are performing straight barbell squats, newbies might find it difficult to keep their back straight and core tight during the lift.
Because of the design of the safety squat bar, it is imperative to stand more upright, or else the bar will slide over your head. This can improve your posture and improve your overall form when doing squats.
Comfort
These Safety Squat Bars feature large pads that provide cushioning to your shoulders and neck. For the majority of beginners who are squatting straight, the bar may be uncomfortable on your upper back and shoulders.
If you have a tendency to experience the areas of your body that are painful This bar may help to ease the pain.
Versatility Of The Safety Squat Bars
Safety Squat Bars provide some special exercises that can be done beyond the traditional back squat. These are exercises that traditional Olympic barbells can’t. They can provide different opportunities to train and help you work different muscles and load on your body.
What is The Best Way to Use The Best Safety Squat Bar?
Place the barbell on top of your shoulders/traps and put your hands resting on the handles. This is less “secure” as compared to a normal barbell squat as the shoulder blades will not be in the position to support the barbell.
From here, take the barbell up and then take your usual squatting posture (somewhere between shoulder-width and hip-width). Maintaining the back in a tight position and your back straight, do a normal squat using weight on the rear of the foot.
Utilize your quads for standing by pushing the floor downwards and keeping your hips underneath the safety squat bars (rather than bending them backward). Keep your upper back in place and keep the hips in hinge (not those shoulders) when standing up.
If you return to your starting position, the rep is done.
What Should You Look For in The Best Safety Squat Bar?
When it comes to a huge piece of equipment such as the barbell, we think of them as investment opportunities. If the piece of equipment is to be placed located in your home gym, you’ll use it often for many years.
A quality bar is likely to be an excellent investment in your training performance and also avoid the need to buy a new one! Quality of build and performance training are two of the key aspects that determine the quality of the best safety Squat bar.
We’ll look at some of the key aspects of a safe squat bar you need to be watching out for.
Durability: The Main Factors
There’s plenty going on when you use a safety squat bar that you may not be familiar with if you’re used to standard Olympic barbells. The long-term durability of this item is essential and there are several aspects you need to be certain about.
First, the pads must be made well, or else the barbell will fail. The pads let you complete a squat with no traps in the upper part without discomfort or damage to your nerves. If they cease to function they stop working and the SSB is no longer beneficial.
Pad filling as well as stitching Pad filling and stitching is essential for a secure bar for squats and long-term usage. It is an important consideration.
The quality of welding and the moving components are also crucial. These are the parts that are most likely to require attention in the future. Certain safety squat bars don’t contain any moving parts, making them stronger, but less effective for exercise (since the cuffs do not spin in tandem with those plates).
The collars themselves need to be the focus of attention as they’re the place the most likely to be where friction occurs. A poor quality collar is likely to scratch plates, pose a risk of damage, and can be a hassle when they’re stuck to the plates.
The three areas of the padding and moving pieces and collars will be the most important to durability as well as how effectively your SSB will wear over time.
The Training Effect: How Does It Perform the Job You Paid For It?
The capability of a safety squat bar to help improve your fitness is probably the most important element of a quality product. If it’s not breaking down, then – all else being equal – the most effective training tool is the most effective product, every time.
The form and function of a product such as this is our primary focus. If it weren’t for the effect of training it’s possible to make use of a normal barbell!
Camber angle of the safety bar the handle’s position and the capability to keep weight in balance are essential. A product that isn’t able to do these things is likely to be a waste of your money, time, and time.
The Best Safety Squat Bar Conclusion
The best safety squat bars that are available are the ones that will last for a long time and will be a joy to use throughout the time. We highly recommend either Rogue safety squat bar as well as EliteFTS safety bar squat.
If you’re looking for a combination of quality and economy, then Rogue is the best way to go. The EFTS bar can be described as a tough and durable piece of equipment for serious powerlifting. These the best safety squat bars are among the top investment you can make in an EFTS safety squat bar by a considerable amount!
There’s never a better time to be able to choose more options for training and the SSB lets your upper body recover and build muscles in the quad and improve your movements. These are fantastic additions to strengthening as well as athletic performance and particularly Powerlifting.
A safe squat bar that is of the highest quality is an investment worth the years of service you can benefit from it. When you consider the modifications it will create and the volume of usage it can endure it is only logical to choose the top from these and other safety squat bars!
The Best Safety Squat Bars FAQs
Is the safety squat bar worth it?
Yes. The weight is placed in a manner that is technically advantageous for those who want to remain upright using the safety bar to squat. Although the result may not be a huge one, it’s significant enough to merit consideration when using capacities for load and low box heights.
What is the point of a safety squat bar?
Since the safety bar allows you to hold the barbell with forwarding grips, you will not be a problem with limited shoulder movements. A safety bar lets you keep your posture more upright which eases the tension in your lower back. This is a great benefit for those who experience lower back pain while doing the regular Barbell Squats.