Its Kabuki Trap Bar is among the most feature-packed trap bars out there. It features an open-ended design, two handles, swappable grips, different sizes of grips, and an integrated bar jack, there are lots to like about this bar.
What is the Kaukuki Force Trap Bar?
It is the Kabuki Strong Trap Bar like its title suggests a hex bar or trap with special features that allow it to be more flexible and fun to utilize.
While the trap bar is not widely known by general students at the local gym, for the majority of the time, everyone who is serious about their training has used the trap bar at some point in their way. In spite of the rather extravagant “trap bar” name, it is intended to be used to lift heavy loads in the deadlift.
A lot of the best strength trainers and athletes around the world recommend the deadlift with the trap bar as the best lower body workout. For example, Ryan Flaherty, Director of Performance, Senior at Nike has this to say in The Tim Ferriss Show about the legendary deadlift from the trap bar:
“When I began to test the same athletes using the deadlift hex bar, the weight of their body at its maximum and gaining weight, it was directly related to the treadmill study of the force plate at their maximum speed and maximum speed. Then, I realized immediately that if this was the sequence in which they completed the 100-meter sprint time based on their hex bar deadlift, maxing their body weight and I boosted their deadlift max using hex bars without increasing their body mass, could I be able to see the same improvements with their velocity? In the last 7 years, I have tested I’ve .”
In fact, the U.S. Military, the largest and, in many ways, the most technologically advanced military organization worldwide have adopted the deadlift from the trap bar as a component of its Army Combat Fitness Test to assess how well-equipped for combat its soldiers are. The trap bar as well as the associated exercises are, without doubt, among the most effective exercises that you can perform. But, prior to trap bars that were open-ended, such as the one, we’ll be reviewing today, and like the Kabuki strength Trap Bar, their use was a bit small.
We’ll explore this more in the following section, however, what sets Kabuki Strength Trap Bar from other versions that the bar has is its wide-ended design, which allows for greater movements to be made with adjustable handles and upright storage capability, and barbell jacks that permit weights to be interchanged easily. It’s not the first bar to feature any of these options, but, as we’ll explore this, it could be the best.
The Most Versatile Trap Bar Overview
It is the Kabuki Trap Bar HD is a unique bar that is totally different from the rest of its competition. Although it’s more expensive, it is the result of the customer never purchasing another trap bar ever again type of bar.
The distinctive design and construction quality are what distinguish it from the rest of the bar traps on the market. The bar has a unique design that lets you rotate the bar, and then put it in from a horizontal to vertical position. This lets you load and unload plates from the bar, regardless of weight.
It has two grips and an open layout that maintains the balance. Thanks to the open design you can perform many different exercises like split squats and loaded carries and lunges.
Since the load is centered and not off-axis as the traditional deadlift barbell is ideal for those who are athletes or have chronic back pain or injuries, to help them get stronger and recuperate.
As an athlete from the collegiate level who has worked in a variety of smaller to world-class gyms, I’ve had the chance to try the Kabuki Strength Trap Bar. I’ll reveal my results both pros and cons and my thoughts throughout this piece.
Kabuki Strength Trap Bar Specifications
| Spec | Value |
|---|---|
| Manufacturer | Kabuki Strength |
| Purpose | Trap Bar |
| Bar Weight | 30 kg |
| Single/Dual Handles | Dual |
| Knurled | Yes |
| Handle Diameter | 26mm, 38mm, & 51mm Options |
| Shaft Finish | Gloss Powder Coat |
| Sleeve Finish | Clear Zinc |
| Olympic-Sized Sleeves | Yes |
| Rackable | No |
| Sleeve Length | 17″ |
| Made In | USA |
| Warranty | Lifetime |
Kabuki Strength Trap Bar HD Features and Highlights
- Two Handle Height. This Kabuki Trap Bar has two handles to permit complete and partial motion lifts.
- Knurled Grips Options. The bar is a great choice for swapping grips to suit your needs. The bar is available with an option of 1” as well as a 1.5 option. however, you can include the option of a 2” along with an additional 1 or 1.5 option. For example, if you would like both handle heights to be 1.5 inches or more, you can also choose to add just a single pair of 1.5 grips. The benefit of having the 2” version (Love Handles) is that it offers the user the choice of having the handles set to roll as well as fixed handle. All handles are zinc-plated and feature a robust knob. The grip will spin freely.
- Grips Width Options. The majority of trap bars have fixed handles, Kabuki allows users to choose from three bracket choices when buying narrow (23 ”), Standard (25 ”), and Wide (27 ”). This is a fantastic feature as handle widths contribute to the overall comfort of the trap bar.
- Not rackable. The only downside of this Kabuki Trap Bar is that it’s not rackable.
- Open-End Style. This bar features an open-ended design. This is a feature that permits many different actions that aren’t feasible when using a closed-end design.
- Bar Jack Integrated. The bar comes with an inbuilt Jack that is easily turned upside down, allowing plates to be unloaded and loaded easily.
- Sleeve Length. It is the Kabuki Trap Bar offers 17″long sleeves which are the longest of any trap bar. This bar can handle lots of weight.
- Olympic Sized Sleeves. A further benefit of this bar is the fact that it comes with sleeves in Olympic sizes, which means you can put it on any collar. They’re also coated in zinc that is clear which will appear better with time, compared to traditional powder coats on many trap bars.
Chris Duffin, the creator of the Duffalo Bar and the New Gen Power Bar, has been in a blaze since he started manufacturing equipment. The Trap Bar made by the company he runs, Kabuki Strength, is one of their top products, and likely the most effective product they create. The variety of features packed into the bar will make you wonder what it was that nobody considered earlier.
Combining the open-end style that is the most effective way to create the trap bar. Combined with interchangeable handles with the same knurling that they do on their top-of-the-line power bars, this is the only trap bar you’ll ever have to purchase. It’s not about whether this is a great trap bar, but the issue is whether you are willing to pay to have the versatility?
Coop’s Tips
- If you’re trying to save money and aren’t afraid of some cosmetic imperfections, you can get discount bars.
- You should order this earlier rather than later as it usually takes about six weeks to get it shipped (and occasionally, it takes longer)
- Kabuki has updated the Trap Bar style to cut down on the cost of shipping but it also is more inclined to tilt towards the left when not being used.
Built-In Bar Jack
The long-standing struggle of unloading and loading plates from your trusty trap bar is no more. We are pleased to present an easy, simple solution: the bar jack built-in. Our design is made up of 2x inch-thick “legs” with treads that ensure stability and grip in the event that it is placed in a vertical position for ease of loading and unloading. We created The Trap Bar to allow the smooth change from vertical to horizontal that requires minimal effort making use of the human race’s early discovery of the lever.
Swappable Grip
The first of its kind, The Trap Bar by default is equipped to complete with 2 sets of stainless-steel, machined with grips with knurled edges. The two sets included have a diameter of 29mm. The grips are easily interchangeable to meet your particular needs in training. To add two” Love Handles, or pairs of 1″ and 1.5″ grips to your cart, select the checkboxes located at the upper right of this page. Additional handles can be purchased from us.
- Includes: 29mm Set (Stainless Steel)
- Optional: 1″ Set (26mm) or 1.5″ Set (38mm)
- Optional: 2″ Love Handle Set (51mm)
The Love Handles
A first in the industry A first for the industry, the Two” Love Handles are an option to add on the Trap Bar that allows for both rolling (the grip can rotate without restriction) or fixed use. Every set of Love Handles include adapters that enable rolling as well as fixed usage.
Synchrophone Design
Imagine a typical trap bar, using the lower hands (see the illustration). It is a flat planar, that extends out along the X and Z axes. The handles are generally placed near the center of mass (COM) and the center of rotation (COR) in the order it is possible that, if the bar were placed centrally on two points on the X axis in which handles are located placed, it would feel balanced (assuming the weight distribution is equal across the Z-axis). If you put a trap bar with the handles perfectly aligned on the handles on the bottom you should feel it is at ease.
In general, the lower handles feel unstable because of the bar’s tendency to move in one direction or the next as a teeter-totter, which forces the lifter to balance themselves by using their wrists. The handles with higher grips don’t suffer from this issue as the bar is far more difficult to turn either forwards or backward. To give an extreme instance of instability, think about lifting a bar trap, using high handles, but upside down, which results in the fulcrum, also known as the center of rotation, which is 6″ below the center of mass. Any movement or slight shift could result in the bar likely to move and slide into your hands.
The most simple way to fix The Trap Bar is to introduce a slight 1/8″ Vertical orientation offset on the handles on the low side by placing them higher than the central line of the bar. This has the same effect, however to a smaller degree because of the high handles – the bar will show a tendency to return back to the center instead of soaring either forward or backward. Imagine a teeter-totter, it’s a mechanism that is unbalanced similar to a trap bar, but with handles that are low. Think of an actual swing, that has the center of its rotation greater than the center of mass. It will constantly attempt to return to the center.
Minor Deficiencies
While it is true that the Kabuki Trap Bar is one of the top available There are a few aspects that we think ought to be praised even though they are far from being deal-breakers.
First of all, the steel feet for the bar jack come with grooves that may be able to dig into wooden platforms in time, if they are used frequently enough on the surface. This is a dilemma due to the fact that the grooves and metal allow it to stand and grip the floor however, it could cause damage when used on something similar to wood regularly.
A rubber bumper can be placed on the foot’s bottom to improve grip and protect the platform from damage however, it also leads to something that is easy to wear. There isn’t a foolproof solution and don’t consider it important for everyone however it’s something worth noting.
The whole bar is coated with a semi-gloss paint. The sleeves however have a zinc-like finish.
The most common complaint from the majority of people I’m meeting is the inability to rack the bar. It’s not entirely accurate. It’s true that you cannot use the bar in j-cups but if you’ve got safety straps or safety arms that you have, you can put the bar on an upright rack for presses or deadlifts with no hassle. I’d like it rack-able with the conventional sense of rackability, however, this is what it will be for the moment.
And lastly, I’m going to be extremely unimportant, this tubing design is more uncomfortable than the round tubing used for squats with camber bars. This bar isn’t made to be used for this purpose. A good thing to keep in mind when buying the bar.
Things to Take Into Consideration Prior to Buying a Trap Bar
A trap bar, also known as a Hex bar is a specialized bar for weight training. It is typically used to perform deadlifts or shrugs and generally comes with handles that are placed on either side of the. It offers you the choice of two grips and different heights that you can pick from to start your workout.
Since the bar has a hexagonal or square shape, the distribution of weight changes from being behind you to being at the center.
Due to the special design and construction, the permits you to exercise strong muscle groups and reduce the risk of getting injured.
For Trap Bar Deadlifts:
- Gluten Trap Bar Deadlift targets mostly the glutes (The gluteus maximus as well as the gluteus medius). These muscles are the primary groupings that make up the lower body’s overall strength power, endurance, and athletic performance.
- Hamstrings the Trap Bar Deadlifts engages the hamstrings all through the entire movement. It helps keep your legs in place and to stabilize them when you lift the weight, it will strengthen your legs.
- Lower Back. The lower back muscles will be less stressed because your back is in an upright position in your torso and more knee flexion. This is ideal for those who have back issues and wish to keep doing deadlifts.
- Quadriceps. The deadlift with the trap bar focuses on the quadriceps. Since you are able to have greater knee flexion, you maintain your torso more upright and reduce the stress upon your lower back, hamstrings, and lower back as compared to a traditional deadlift using a barbell.
For Shoulder Presses:
- Shoulders. When you start with a firm grip on your sides and the trap bar overhead press is designed to target all muscles of the shoulder. With a neutral grip, it’s much safe than the standard barbell shoulder press. It’s ideal for people who are suffering from shoulder pain since it relieves some of the tension.
- Traps as well as Triceps Traps and Triceps. The traps as well as the triceps act as stabilizer muscles in the shoulder when you do the exercise. They are indirectly beneficial and help prevent the shoulders from being injured.
In any event, there are some things to think about before purchasing Kabuki Strength’s regular trap bar:
- Length and height of arms
- Previous Injuries
- At the Athletic level – Are have the correct form for utilizing a hex trap bar?
- Space Hex Bar tends to be larger and longer than standard barbells?
- Weather – As hotter and more humid, it could increase the rust rate, while colder weather can make the bar less soft and brittle.
- Are you wearing bumpers?
- Do you have holders or clips that will fit on the Trap Bar?
- Do you own an electric Rack or Rack Holder?
Conclusions
Its Kabuki Strength Trap Bar is the newest design from the powerlifter and engineer mastermind Chris Duffin. It is an open-ended design with built-in deadlift handles that are swappable and dazzling attention to particulars. It’s the most flexible and really the best trap bar we’ve ever used, and we highly recommend it to anyone who wouldn’t prefer to spend more money for top quality.