The demand for the best functional trainer has increased significantly in the last few years. It’s not without reason for this, as it’s among the most adaptable pieces of fitness equipment that can be used at your home.
Utilizing a functional training (cable device) is a fantastic method to complete a full body exercise at home. We’ve picked the best functional trainers you can purchase in 2022.
Since there are quite a handful of options available We decided to pick the best one for all price levels.
We look for most functional trainers in the low-cost category, as well as the mid-range and some top of the line equipment.
If you are living in a tiny space, we’ve picked two great functional trainers that are compact and folds down in half, and take up only a tiny amount of space.
If you’re interested in getting an all-body workout in your home, but you don’t have enough budget or space to invest in an array of fitness equipment getting a high-quality, quality cable is among the best investments you can make.
If you’re on the go and need to get your work done, we’ll go over our top seven choices for 2022, however, if you’d like to learn more, we recommend that you read the entire guide. We’ll explain the key aspects and show 100 exercises that you can complete using just one.
What is The Best Functional Trainer?
The functional trainer can be among the most popular cables you’ll find in gyms. It has two identical sides, each with different individual adjustable columns and plates for weights.
The column is usually equipped with a range of height adjustments as well as a carabiner on the end of the user, allowing users to utilize a variety of cables. The dual-weight stacks differ depending on the model, but generally in increments of 10lbs, allowing users to select anything from 0lbs up to 300lbs or more on each side.
The flexibility of an exercise trainer is the reason it gets its name. It’s possible to perform a lot of functional exercises that simulate how you’d move in real everyday life. They’re also frequently used for exercises for bodybuilding such as tricep pressdowns and lat pulldowns as well as chest flys, bicep curls as well as others. It’s among the very few machines that provide the full body workout by itself.
The endless possibilities in a trainer’s functional capabilities make it the perfect fit for any gym space, such as home gyms, private gyms, or commercial training areas.
1. Inspire Fitness Functional Trainer FT1
Another product is from Inspire Fitness. Inspire FT1 is a smaller functional trainer in comparison to the FT2. It’s one of the small home gyms that can be used in limited spaces and for home use.
It is possible to purchase this cable trainer for less cost, however, it doesn’t have the additional pulleys and the Smith bar, which is found on the FT2. But, the loss of these attachments does not diminish the value of the home fitness center.
This home gym equipment has dual 165 pounds stacks of weight, but it would be best to make them more substantial. Like the earlier machine, it is possible to include 50 pounds weight at an extra cost.
There are over 30 options for positions that are available with adjustable pulleys. Additionally, you can enjoy effortless movement with simple adjustments.
The FT1 trainer comes with the same attachments as the FT2. However, there is a difference in the bar that pulls you up and you won’t be in a position to adjust the height as you can with the FT2.
It’s fixed, and the bar will help you concentrate on chin-ups and pull-ups using different grips.
Each tower comes pre-assembled, making the assembly process of FT1 much simpler than FT2.
The model is 54 inches wide, which is an ideal choice for those with little space. It is also the only slim and small, dual-stack model.
The FT1 comes with a guarantee just like the FT2. If you’re not looking to pay more money, you can opt for this one because it is of similar quality to the FT2.
2. HFT Functional Trainer
Iron Company was established in 1997 and was among the first fitness equipment suppliers in the industry. They offer an unlimitable number of online inventories of fitness tools and guides to help you achieve your business and personal goals. From urethane dumbbells to building your own garage gym, they’ve got it all.
The BodyCraft HFT is a very compact functional trainer. It has double stacks that can hold up to 150 pounds but can be increased to 200 pounds each. It has a 31 pulley positioning system that is able to rotate 180 degrees, which allows the user to train at various levels and angles.
There are seven different handles, as well as a workout book that can be used as a reference to make sure that you’re using the trainer properly. Also, there is a pull-up bar with multiple grips that will work on the back muscles of all of you.
If you’re in search of an ultra-compact machine with every feature you’d expect for a functional trainer We recommend taking a look at the IRON COMPANY BodyCraft HFT Home Fitness Trainer Gym.
3. AXMark Functional Trainer Cable Machine
The XMark-7626 useful training system is the top choice on this list. It’s not just for its cost, but also for the many features it has.
The frame is constructed of strong 11-gauge 2 3” x 2 inches of steel, making it very sturdy and durable. It is possible to appreciate the lifting capabilities that the equipment provides.
The XMark functional trainer for home use has two stacks of weight that weigh 200 pounds. If you’re interested in making the most of your resistance it is a great alternative.
The machine is functional and has two pulleys with adjustable lengths, which allow for 19 positions separated by 3.5 inches, allowing users to do a variety of exercise routines, whether isolated or compound.
There are seven different attachments There are seven attachments, but there will be variations in the handle compared to the previous models.
Additionally, the XMark has an integrated bar that allows you to pull up as well as the chin up. The XMark is a functional machine that comes with a one-year parts and labor warranty and a lifetime guarantee for the frame.
With a lifetime guarantee and 200 lbs of dual stacks of weights and a price that is affordable, this is by far the most effective.
4. Powertec Fitness Functional Trainer Deluxe Black
Powertec is the market leader and innovator in the field of innovative strength equipment for home or small commercial uses. It is used by professionals and fitness enthusiasts Powertec is now one of the most reliable gym equipment stores for commercial use due to the variety of customizations and modularizations for accessories that they offer for a price that is affordable.
The Powertec is among the functional trainers that are more practical due to the number of tools it comes with. It is able to handle loads of 1000 pounds and two weight systems of the weight of 190 pounds. This will stop the frame from swaying while pulling the system.
Combining the simple load slide rods with the cable system ensures an efficient and smooth gliding process. With the ring, stoppers included offers a safety feature to stop the weight from being dropped at unsuitable distances.
The greatest feature of the Powertec is the ability to support Olympic Weight Plates as well as stack weight plates. This lets the user take on as much weight as is needed in order to reach their level of fitness.
If you’re searching for an exercise machine that’s capable of providing a strong resistance, we suggest taking an examination of Powertec Fitness Functional Trainer Deluxe.
5. Inspire Fitness The FT2 Functional Trainer
Inspire FT2 comes with a strong frame, and a solid, matte black frame. It’s an amalgamation of both function and looks.
The home trainer comes with weight stacks that are dual 160 lbs. The dimensions are 61x 57.9 inches. 87.8 inches.
But, you can also buy an extra stack of weights that weighs 50 pounds in case you require more strength (with additional costs).
The Inspire FT2 functional trainer is also equipped with an integrated Smith station(a fantastic addition) which makes it more flexible.
This variable Smith bar, with an increase in weight, allows you to engage in the exercise of bench pressing or squats that you’d perform using Smith machines. Smith machine.
It comes with eight different pulley positions for starting pulleys which allows you to easily adjust them.
This is a great thing because the majority of functional trainers for home use are equipped with just two pulleys that can be adjusted, and will only provide a few exercise options.
The machine features seven unique handles, a container for water bottles, a workout booklet as well as 2×5 lbs of additional weights.
There is also an adjustable pull-up bar that is adjustable. Inspire FT2 comes with a lifetime warranty for moving parts, as well as a limited warranty on the frame.
This trainer is able to get the top spot on the list.
6. Inspire Fitness SCS Smith System
Inspire Fitness SCS comes with a Smith cage as well as two 150 pounds weights stacks. You are also given the option of upgrading to 200 pounds.
This trainer is versatile and gives users the opportunity to participate in all sorts of full-body exercises. Training like lunges, pull-ups, and pull-ups as well as shoulders, chest wings, biceps legs, triceps, and rotations can be done with this home fitness center.
This trainer is functional and keeps you engaged in the exercises. The triceps rope, the sport handle ankle cuff, long bar as well as curl bars are a few of the attachments you could purchase from the machine.
Made of high-quality 2”x 4 ovals and 3 11 gauge round tubular steel Inspire SCS’s bearing system Inspire SCS is dependable and reliable that allows users to engage in a series of effortless exercises.
The dual pulley system features split tension so that you can unleash all the power into your workout.
Not only that, it allows you to adjust the speed of your workout.
It is not necessary to purchase another Olympic bar since this product comes with one.
You will also be covered by a lifetime warranty for residential use, or 10 years for light commercial use when you purchase this trainer.
Another notable feature is the ability to adjust the size of the bar. This allows you to set the bar’s level according to how you prefer.
7. Force USA Monster G3 Power Rack Functional Trainer, Smith Machine Combo
Force USA focuses on home and light commercial fitness for commercial and home use. They have created the highest value equipment to ensure you can meet the fitness targets you have set. The products are produced in the USA and meet the strictest requirements for quality to ensure that all of your equipment is durable and durable.
Force USA Monster Functional Trainer Force USA Monster Functional Trainer is designed for fitness-conscious people due to the variety of features built into it.
The steel power rack comes with commercial-grade J Hooks and Safety that can be adjusted upwards and connected to 50 distinct numbers to help you can find the ideal place for lifting, bench pressing, and many other exercises.
The functional trainer component can perform more than 75 different exercises by changing the height of the exercise and using the range of accessories available. Every component is angled and designed to be a natural movement for your body, which reduces the chance of getting injured.
The additional parts comprise the following: Chin Up Station, Landmine Station, Band Pegs, Attachment Storage, Barbel Storage with Safety Spotter Arms.
They also permit other attachments to be bought like leg press, stability bar as well as lat pull-down seat cambered bar, and V-type handles.
ForceUSA Force USA provides you with everything you can expect from commercial gyms in an acceptable size, compact and functional trainer.
8. Body Solid Powerline Functional Trainer (PFT100)
PFT100 will be a cost-effective home gym with a weight stack by Body-Solid. It is possible to save up to $1000 when you purchase this product and if you’re on limited funds, the PFT100 is the perfect choice for you.
At first glance, you won’t think the product is as beautiful as those we mentioned earlier. The product doesn’t come with storage hooks or book holders, like the other items that look like sketches.
This budget-friendly, practical trainer features two 165 pounds weight stacks. Additionally, you can upgrade by adding 210 pounds at an additional cost.
This functional trainer comes with handles. There are also straight pull-ups that come with the unit, but the drawback is that it does not have a multi-grip feature.
The home trainer is simple to build. It is, however, a bit wider than the other models we looked at, and the length is 62.6 inches.
The warranty is for one year for the components and 10 years on the frame. If you’re on an extremely tight budget and want an easy dual-weight training device, then this one is ideal for you.
9. Life Fitness G7
It’s one of the top functional trainers made by commercial grade to use at home. Life Fitness, a global brand, is frequently seen in commercial gyms since it’s famous for its top-quality exercise and strength equipment.
Made from tough material, Life Fitness G7 is a durable functional trainer. The frame is coated to protect against scratches and damage.
The two 150-pound weight stacks let you perform regular workouts using this home fitness machine.
The two adjustable pulleys that can accommodate 20 different positions, allow the user to do up to 55 workouts.
It also is equipped with multiple attachments, such as the long bar, curly rod, short bars, Thigh Straps straps for handles, as well as the pull-up bar.
The cable is very durable and simple to use. The cable is equipped with tutorials and video guides that help novices get started with ease.
Ten years of warranty on the frame made of steel and three years of warranty on parts.
10. REP FITNESS Multi-Grip Functional Training Cable
It is the REP Fitness FT-5000 is one of the top functional training machines with multiple grips that have massive durability and strong construction.
The steel frame of 11 gauge used in this frame is an essential option for gym equipment at home If you’re looking for equipment that is guaranteed to be able to last forever.
The pulleys that are available are big and sturdy, assisting the cable’s resistance movements to give a smooth performance.
You can pick from 16 different positions of the cable to do a variety of exercises and gain flexibility in your exercise routine.
The stacks of weights are the most important feature of this trainer, as it is larger than the other functional trainers we’ve reviewed. The 220-pound weight stack is unbeatable in its range of strength that’s extremely difficult, even for those who have experience.
The Rep Fitness functional trainer features an adjustable panel that rotates, includes ten hooks to help you store your attachments, and also comes with an exercise manual and offers various grip angles for pulling up that exercise your back and arms.
There’s a magnetic tipped weight selector pin to allow you to adjust the weights in a safe manner and the steel weight plates that are included ensure greater precision.
The unit is assembled in pieces and can take about 2-hours for two persons to complete the assembly.
11. MiM USA Commercial Hercules 1001 Jumbo | Smith Machine & Functional Trainer
This is a dual-purpose trainer with the capabilities of the Smith machine as well as a practical trainer. You can benefit from engaging in various exercises for each muscle group of your body, with the exception of leg extensions with the 1001 Jumbo trainer.
This Smith machine is built using an extremely strong steel frame and the bars are coated with black powder-coated paint that shields the machine from any type of injury.
Lock or unlock the device in fourteen different positions with the Smith machine. Don’t be concerned about the weight limit, as you are able to lift up to 550 pounds.
The Hercules 1000 Jumbo trainer weighs 490 pounds, even with no weight stacks, which makes it an extremely stable item of fitness equipment.
It is possible to have weight plates for added resistance to your exercise routine. The trainer is functional and consists of steel cables and nylon pulleys along with the bars that are upright. They are able to be placed in 32 different locations.
12. Force USA G6 Monster Functional Trainer, Power Rack, & Smith Machine Combo
The Force USA G6 is a practical trainer equipped with an energy rack designed to withstand the demands of professional training since it is made of high-quality steel rolled in a structured, heavy gauge tubing.
Although the G3 trainer described above uses five different pieces of equipment while the G6 trainer is made up of nine different pieces of equipment.
Beyond the basic features of the G3 Beyond that, the G6 features a Leg press machine and Dip station, a suspension trainer, and low row capabilities.
You can connect your leg presses to the Smith machine, which will target various muscle groups on your legs. Multi-grip dip handle attachments aid in targeting the upper body muscles.
The power rack’s position also assists you in using resistance bands or weight belts when working out.
It is also possible of doing rowing exercises with the leg press station vertical attachment as well as pull left on the system.
What are the Benefits of Using an Exercise Program that is Functional?
Variations and Variety
The use of a functional trainer will provide you with an array of workouts that you could exercise in the comforts of home. It is possible to target each muscle group in your body to ensure that there are no muscular imbalances.
Here are a few examples of exercises that you could perform with the functional trainer.
- Arms: Bicep Curls, Overhead Triceps Extensions, Hammer Curls
- Back: The Back Downs Single Rows, Arm Rows Straight-Arm Pushdowns.
- Chest: Cable Fly’s and Chest presses from any angle.
- Shoulders: Cable Crossovers reverse Flys and Shoulder Press and Lat Raise Upright Rows.
Legs Straight-Legged Deadlift Cable Squats Glute Kickbacks Leg Raises.
The range of options and flexibility can be enhanced with attachments. The attachments let you concentrate on different muscle groups and more progressive exercises.
Attachments include handles, barbells as well as harnesses, tribar attachments, and ropes.
Functional trainers are cost-effective. Even though it is an investment at first it allows users to exercise almost all muscles and components from the comforts of home. It isn’t necessary to buy more dumbbells and weights or any other costly equipment.
It’s also room-friendly and beginner-friendly, meaning it is ideal for people living in a cramped area who has no previous lifting previous experience.
With these additional attachments, you’ll have unlimited flexibility and options without having to buy the latest equipment every couple of months.
Since the weights are included in the machine it is not necessary to buy additional dumbbells or plates once you gain strength.
Most injuries happen due to using free weight machines since they lack a safety mechanism. Many don’t have the confidence or the help when they are to a heavier weight.
A well-designed machine gives you the ease you need when you’re lifting the weight of a barbell. You don’t have to worry about the barbell snagging to your body or being hidden beneath plates.
All you need to do is turn the weight’s pin to avoid embarrassing tales to tell. This is ideal for people who wish to work out at home in a gym.
It is Beneficial for Healing Injuries
Because functional training aids in the isolation of muscles during exercise and is an excellent tool for strengthening weak muscles. The machines mimic exercises used in rehabilitation for patients to strengthen weak muscles and enhance the coordination of their bodies.
If you can control the weight and resistance you’ll be able to heal injuries quicker instead of waiting for them to heal themselves.
How Do I Choose The Best Functional Trainer?
If you’re considering purchasing an effective trainer Here are the most important aspects to think about:
Always verify the overall dimensions of any piece of gym equipment prior to buying. Do you have room for the cable machine in the place you’re planning to put it?
A lot of home gyms and garage gym customers are constrained by space and height. This could be due to factory-made since most machines are built using an”83″ or height” height.
Functional trainers can be utilized in a variety of ways, so you’ll need to make space in front of the machine in order to make the most of its capabilities.
While the two-stack functional trainer is the most popular, however, there are functional trainers that are only one stack. This can limit the work you can accomplish on your machine but will reduce price and space.
The capacity of the weight stack on an effective trainer is crucial too. A lot of models come with options that range from 160lbs up to 200lbs, however, some models have a fixed weight and have no expansion options. Consider how much weight you’ll need and consider if you’ll have to expand in the future!
Other features of cable machines that you must take into consideration are the accessories included including storage for the accessories and a pull-up bar!
The majority of functional trainers have at a minimum a straight pull up bar, which combines two weight stacks. This isn’t just for structural stability it also gives you an ideal place to work on your back and core without the need to add another piece of fitness equipment.
Many cable models also come with additional packages Some do, however! Consider what’s included. Some models come with storage pegs that are tucked between the stacks of weights to hold these extras. What features does your model come with?
Different brands have distinct warranties. Different brands have different policies. For instance, a company like Body-Solid offers lifetime home protection on a lot of their models for functional training however, they offer a shorter warranty for commercial use.
It is important to determine the type of gym that you are buying for and then compare it to the level of coverage of the guarantee offered by the company. It’s pretty normal for the frame to have greater coverage than other parts such as pulleys and cables.
Cost Of Product
What is the maximum amount you can invest in a functional training program? You can only answer this question! The cost of products is as significant as any of the other attributes. A lot of gym owners commercial and residential alike have strict budgets. It is important to determine the right balance between costs and features before making your choice.
What’s The Difference Between Functional Training and Conventional Home Gyms with Weight Stacks?
The main difference between a functional training and a traditional home gym that uses a weight stack is as follows:
- The home gyms that have a weight stack are built on rails that ensure stability for the weight and, in reality, the machines will give you the correct form. In this way, all you have to do is perform the pull and push motions without worrying about how you look.
- A functional trainer can provide the ability to perform multi-planar (360 degrees) moves, it’s crucial to work out correctly. It is therefore essential that you master the right method and techniques to work out. If you’re not sure of the proper method, don’t fret because there are plenty of videos online. In addition, the fact that some functional trainers have an annual subscription will give you an idea of the various kinds of exercises that can be performed using the device and also learn the correct format. It’s worth signing up for these plans, particularly if you are beginning to learn during the first few months.
Functional trainers are becoming increasingly well-known than gyms with weights. While functional trainers may be appealing to listen to on paper, actually an ordinary home gym is recommended for those who are just beginning in the fitness world.
Does a functional trainer cable Equipment Helpful in Losing Weight?
A functional trainer is one of the pieces of equipment that is ideal for losing weight. Training that is functional helps your body move more smoothly and can make your workout more efficient and helps you to burn fat.
It is generally accepted that you can shed weight even without functional training because the principal of the process is to create a deficit in calories. Therefore, in addition to exercising and eating healthy, you must reduce the number of calories your body needs. To reduce your consumption it is first necessary to determine what your maintenance calories are.
If you consume a portion of your consumption of calories to maintain your weight, this is the norm that you keep your weight. To be able to lose weight you first need to determine the weight loss goals you want to achieve and then figure out how many calories you’ll have to shed.
Once you have chosen the desired time frame (3 or six months) and determine how many calories you must consume every day in order to reach your weight loss goals.
So, while the functional trainer can help you lose weight, however, it won’t assist you only. It’s important to mix your workout with a balanced lifestyle and other cardio activities like running to shed weight.
You may already be impressed by the range of options available to you with the home-based functional trainer. However, if you choose to purchase the cable gym for your home the choice you make should be based on your own personal preferences.
Reviewers’ reviews can be helpful but it is important to look at the specifications, features warranties, features, and cost. The majority of the trainers I mentioned above take into consideration all of these aspects.
You can assess each functional home trainer following this buying guide to ensure you can choose the most suitable one for you effortlessly.
The Best Functional Trainer FAQs
Is a functional trainer enough?
Functional training is an ideal tool to have. They’re extremely adaptable in all ways. They are ideal for training resistance and aid exercises to improve in your preferred activity or sport. There are a variety of useful attachments that allow you to advance or switch the exercises you do if want to.
Can you build muscle with a functional trainer?
Does functional training help build muscle? Functional training isn’t limited to building the muscles in one area at a time. It is more than that, it works and strengthens multiple muscles at the same time. In the end, you gain strength in a holistic manner by forcing your body to work as a single unit.